Wednesday, December 18, 2019

Hurt me with the truth but never comfort me with a lie

I've experienced a major lesson of authenticity.

Say what you mean and mean what you say. There's no acceptable alternative or in-between. No need to sugarcoat or evade the truth. Be so honest that you're invisible. Transparent. See-through. No one can call you out on your truths if you have nothing to hide.

Reliability has always been a concept that didn't make sense to me when someone didn't display it. I'm astonished at the amount of promises that are broken because how hard is it to:
a) follow through
or
b) don't make promises you can't keep.
And this is because I had the absolute privilege of growing up with a father that never lets me down, and shows me that being reliable is one non-negotiable quality that I will not compromise.

If you're not in, you're in the way. Don't tell me what you're going to do, show me. Be committed to giving a minimum of 100%.

I strive to offer love and respect for every individual I meet. However sometimes it's necessary to make the conscious decision to do so at a distance.

Wednesday, December 11, 2019

I Don't Intend To Survive, I Want To Live

You can never connect the dots looking forward. You can only connect the dots looking back.

I have so many ideas and things I want to do. I never stop asking the question "What do you want to be when you grow up?". I love asking kids this and hearing their ideas. By the end of my life I hope I tried everything I wanted to try. Maybe I'll be an expert at some things, maybe I won't. I hope I get to experience all the adventures of trying new things and learning a new trade.

I love that feeling when you stop and reflect on your life and really deeply realize how far you've come. A year ago, could you have even imagined you'd be where you are at this moment? And isn't it crazy to think that you can't even begin to predict what a year from now will look like. We have ideas and goals and dreams and on the journey towards our pursuits the universe throws curve balls and forks in the road that bring us invaluable life lessons and experiences.

I look back at the moments in my life I felt so much frustration from the pressure I put on myself to be doing more, working more, being more. The self-inflicted stress and worry I put on myself in the past all seems so pointless now because everything fell into place naturally anyway, even if it isn't exactly how I had planned it... I need to remember that when I put that same pressure on myself today.

Keep learning, keep moving, keep growing. There is no race and there is no timeline saying you're supposed to be at this point by this time. Keep doing what's fun and what makes you happy. Then ten years will have gone by and you still might not have figured out what you want to do when you grow up. You might be 50 and you still have lots of growing up time.

We easily get caught up in bills and obligations. What we should do versus what we would absolutely love to do. In the list of careers I have had the wonderful opportunities to be a part of, I have really learned what it is to decide from your heart what will fulfill you rather than from your brain (and likely your budget) what will allow you to survive or just get by.

Our brains need to take the back seat and let our hearts lead the way.


Friday, December 6, 2019

How To Forgive Without Hearing "I'm Sorry"

I've been wanting to write about this for a while. The therapeutic process of writing helps me to understand the things I have struggled with; forgiveness without needing apologies.

Perhaps someone has hurt you. Perhaps this person has come into your life and somewhere along the way ripped your heart out of your chest. Pulled the pin from a grenade and walked away scot-free, leaving you to pick up the pieces and clean up the rubble.

When you're deeply hurt, it's hard to let go. I wish it were like a lightswitch I could just turn on and off to release the pain. Why hold on to that? Where do we put it down?

Think of how it feels physically when you hold on to hurt and resentment. Where in your body do you feel it? Your stomach? Your chest? Your throat?

I often feel that anxiety in a combination of those areas, and I notice that my emotional issues manifest physically - most of the time in the throat. Coughs, soreness, bronchitis, strep... The throat is the chimney to the heart. Sometimes my words, feelings, and emotions just get stuck in there.

Forgiveness does not mean that you condone their behavior. It does not mean that what they did was okay. It does not mean you have to have a relationship. Although a sincere apology means you have been acknowledged, it won't always be there. That's their truth and their karma to deal with. It doesn't make them wrong, it doesn't make you right. Forgiveness is an exercise in self-love, allowing you to heal and move on.

Also know that forgiveness does not happen over night.
Love yourself enough to release this struggle.

You are brave. You are courageous. You are loved and adored. Most importantly by yourself.

Wednesday, December 4, 2019

All Good Things Are Wild And Free



If I ever push you away, I don't really mean to. When I tell you I don't want to talk about it, I do, and I'm just looking for the right words. Give me a minute and if I can tell you, I will. I try to be a struggling mix of real and perfect at the same time. When I get really quiet sometimes it is because I have too much to say, I have thought of too many things to tell you at once and I don't know what to say first. I get immaturely jealous of anyone who gets to see you on a daily basis. I miss you really easy but I also like that we can be
a         p       a       r       t
and we are both okay. Space is good too. I love the way we love some of the same things. And I love how we love entirely different things. My head is a complicated pile of thoughts, and fears, and cravings, and dreams, and this tangled up nostalgia for the past and somehow for the future. I'm flawed and I'm human, I'm broken and I'm trying. I'm one person and have two hands and I have one heart and I love you and I'm so glad you are here.

-Unknown

Tuesday, December 3, 2019

I am both war and woman and you cannot stop me


My Goal For Today Is To Have A Really Nice Day

“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.”
Fred Rogers


I used to avoid sleeping. I'd stay up late and wake up early. I'd live on very few hours at a time and it didn't bother me much. I'd laugh when someone would ask "Do you, like, never sleep?". I've never been a coffee drinker but I always had more than enough energy. In the last month, I've been sleeping as much I can to help me catch up with myself and process.


I'm human. I get mad. I feel emotions. I have a temper. And an ego. Some days I come down with sadness. Some days my on/off switch is a little blurred. I get kind of nostalgic when I think about sad moments and how they've contributed to my life. Wounds make us, us. 

Some days it feels like I'm treading water. Feeling empowered that I'm doing this on my own but having my moments where I try to forget that it was my choice to swim away from shore and let go of all my floatation devices. It can get scary swimming in a big open ocean on your own when you can't always see what's beneath the surface. I've seen fairytales that didn't live happily ever after, and had more life in my years than my biological age will display. I've seen that the sun still rises and our hearts keep beating and we keep breathing and putting one foot in front of the other. You will never find your heaven if you stay in your hell and those thorns will never turn to flowers if you stay out of the sunlight

I am learning to be who I am without having to explain it to anybody.  

People are who they are and do what they do whether or not you like it or agree with them. We each have lessons to learn. We each take a different path to our lessons. There are times when someone's path will cross your path and cause you to stumble or fall. That does not make them wrong. That does not make you right

Sunday, December 1, 2019

Are you as close to giving up as I’d be?

I used to wonder if my amount of daydreaming affects my sleep at night. Most people can't remember their dreams at night when they are asleep, but they can always remember their dreams during the day when they are awake. If you have recurring dreams when you are asleep at night it is said that your subconscious is trying to tell you something. If you have recurring dreams when you are awake during the day, it can be a wonderful thing because you're setting out goals and daydreaming emits positive energies for your life.

I will never stop day dreaming. The amount of time I spend day dreaming never increases or decreases, just the topics and the ideas my head conjures up changes.

I'm good at keeping people awake. Not always in a way they enjoy. I get so chatty right before bedtime. This was a habit as a child as well. I'd instigate long intelligent debates and conversations. I've had the light turned off and the door closed on me more than once. What does this mean? I love to sleep, but getting there is a battle.